NEED:
1 can black beans drained and rinsed
1 can kidney beans drained and rinsed
1 can chickpeas drained and rinsed
1 can corn undrained (cream or regular)
1 can diced tomatoes with green chilies
1 small can (6oz) tomato paste
1 bell pepper chopped
1 small onion diced
1/2 tbsp chili powder
1/2 tbsp ground cumin
1 tbsp dried cilantro
Put all ingredients in the crock pot (slow cooker), stir and cook on low for 5 hours (3 on high should be fine.)
Seriously… how AWESOME are crock pots!
ENJOY!
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