Friday, June 20, 2008

Scrambled Egg Taco

You can make this low fat and healthy if you choose. Going low fat and with the egg substitute there are 123 calories per taco, 3 mg of cholestoral and 2 g of fat.
NEED:
2 corn tortillas
1 tablespoon salsa
2 tablespoons shredded reduced-fat Cheddar cheese or cheese of your choice
1/2 cup liquid egg substitute , such as Egg Beaters or real eggs

Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Enjoy!

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