Whole Grain Banana Pancakes

NEED:
1 large overripe banana
1 egg
1/2 cup (4oz) skim milk
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground nutmeg
3/4 cup whole wheat flour

Mash the banana in a medium bowl. Add the egg and milk. Whisk until frothy.

In a smaller bowl, add the flour, baking soda, baking powder and nutmeg. Sift into the banana mixture. Mix until just blended.

Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. I just peaked underneath for a light brown color, then flipped.

Top with your favorite syrup ( I love this with Butter Pecan Syrup) or top with fresh fruit.

Enjoy!