Saturday, August 16, 2008

Whole Grain Crepes

You can fill these with scrambled eggs or fruit for breakfast or you can fill with chicken and broccoli for lunch or dinner. Use your imagination and make something great.
NEED:
1 egg
1 egg white
1/8 tsp salt
1 cup whole wheat flour
1 1/4 cup skim milk
non-stick cooking spray
Whisk the egg, egg white and salt until a bit frothy.

Slowly add the flour and milk alternating a little at a time while whisking.

Warm a medium non-stick skillet (~9inch) over medium heat and spray with non-stick cooking spray. Pick the pan up off the heat and pour about ¼ cup of the batter. Immediately roll the pan around to spread the batter and fill the bottom of the pan. Place the skillet back on the heat for about 30-40 seconds.

Enjoy!

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