Wednesday, April 22, 2009

Freakishly Fantastic Baked Zucchini

NEED:
3/4 cup Fiber One Bran Cereal
1 tablespoon of dry ranch dressing or dip mix
1/2 teaspoon of garlic powder-divided
1/2 teaspoon of onion powder-divided
1/2 teaspooon of oregano-divided
salt and pepper to taste
1/4 cup fat free liquid egg substitute ( regular egg if you'd like)
2 large zucchini ( wash and cut off the ends )

In food processor or blender, place the cereal, dressing mix,1/4 teaspoon of garlic powder, onion powder,and oregano. Salt and pepper to taste. Grind to a bread crumb consistency. Pour mixture into a large bowl.

In another bowl combine egg substitue ( or beaten egg ) and the remaining onion powder, garlic powder and orgeno. Salt and pepper to taste and stir thoroughly.

Cut the zucchini into 1/2 inch wide circles. Blot away excess mositure.

Spray a large baking sheet with nonstick spary. Toss zucchini circles in egg mixture until evenly coated. Shake off excess egg mixture. Coat in the bread crumb mixture and lay flat on the baking sheet.

Oven at 350 degrees

Bake 10 minutes then turn and bake an additional 10 minutes or until outside is crispy.

ENJOY!

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