Sunday, June 14, 2009

Grilled Vegetable Quesadillas

NEED:

PAM Grilling Spray or any other grilling non stick spray
2 large ears fresh sweet corn, husks and silks removed, cut in half
2 cups sliced fresh button mushrooms (2 cups = about 8 large)
1-1/2 cups quartered and sliced zucchini (1-1/2 cups = about 1 medium)
1 cup coarsely chopped yellow onion (1 cup = 1 small)
1 can (14.5 oz each)Roasted Diced Tomatoes with Garlic,( Hunts makes one if you don't already have a favorite brand) drained well
1/4 teaspoon Chili Powder
1/2 cup Refried Beans
4 whole wheat or regular flour tortillas (8 inch)
3/4 cup shredded cheese blend with taco seasoning
1/4 cup sour cream

Spray grate of outdoor grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions.

Spray corn with grilling spray. Place corn on grill; grill 15 to 20 minutes or until tender, turning frequently with tongs. Spray grill basket with grilling spray. Place mushrooms, zucchini and onion in grill basket; spray vegetables with grilling spray. Grill 15 minutes or until tender, stirring frequently. Place vegetables in medium bowl. Add drained tomatoes and chili powder; toss to mix.

Meanwhile, spread 2 tablespoons refried beans on half of each tortilla. Sprinkle 3 tablespoons cheese on other half of each tortilla. Place tortillas flat on grill; heat until cheese melts and tortilla crisps.

Remove tortillas from grill. Place vegetables on top of beans and fold tortillas in half. Cut each into thirds, if desired. Top with sour cream. Serve with corn.

***want to go a bit healthier and low cal - use low fat or reduced fat items for the cheese, sour cream and refried beans***

ENJOY!

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