Friday, February 15, 2008

Blackened Perch Fillets

NEED:
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon thyme
1/2 teaspoon oregano
Non stick cooking spray
2 tablespoons melted butter
1 pound of perch fillets
Mix the paprika, onion powder, garlic powder, cayenne pepper, black pepper, white pepper, thyme and oregano in a small bowl and set aside.
Heat an iron skillet over high heat. Coat the perch fillets evenly with pepper mix by patting with your hands.
Lightly spray one side of the fillet with cooking spray and put that side of the fillet down on the hot skillet. Pour 1 teaspoon of melted butter on top of the perch fillet. Cook for 1 to 2 minutes per side or until underside looks charred.

Enjoy!

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